prevention

Дієта DASH Диета DASH DASH diet

The DASH Diet During Pregnancy May Reduce the Risk of High Birth Weight

Originally designed for fighting hypertension, the DASH Diet proves effective for weight control and even more.
рукола руккола rocket

How Rocket Leaves Affects Gut Health

Rocket is more than just a tasty addition to your salad—it’s a nutritional powerhouse your body will thank you for.
інтервальне голодування интервальном голодании intermittent fasting

Myths About Intermittent Fasting

Intermittent fasting is gaining popularity worldwide, but some remain wary of its potential health risks. But are they right?
ферментована їжа ферментированая еда fermented foods

How Fermented Foods During Pregnancy Influence Infant Development

A recent study reveals how consuming fermented foods during pregnancy impacts the neurodevelopment of children.
каннабісу каннабиса cannabis use

Risk of Severe Cannabis Use Based on Gender

As cannabis use grows worldwide and legalization spreads, new evidence is emerging about its potential health risks.
рівня цукру уровня сахара Blood Sugar

Evening Exercises for Blood Sugar Control in Overweight Adults

Tones of products in the health industry are designed to lower blood sugar, but Spanish scientists recommend focusing on physical activity.
самотності одиночества lonliness

The Hidden Impact of Loneliness on Life Expectancy in the Elderly

Chinese researchers have conducted a large-scale study on the effect of loneliness on the healthy life expectancy of elderly men and women.
усвідомленість осознанность mindfulness

Can Mindfulness Improve Sleep Quality?

Mindfulness is our innate ability to remain present in the here and now. But, the demands of daily life often lead us to lose touch with it.
венеричних захворювань венерических заболеваний STIs

Fear – A Risk Factor in the Spread of STIs

The issue of STIs remains one of the key public health challenges. Each day, over 1 million people are infected with treatable STIs.
екзеркіни экзеркины exerkines

The Magical Exerkines: How Physical Exercise Prevents Deadly Diseases

Exerkines, a group of molecules released during physical exercise, may help prevent and treat life-threatening chronic diseases.