eating healthy

січень январь january

Dry January: What Happens to Your Body After a Month Without Alcohol

Start the year with a Sober January! Globally, there are more and more people choosing to step away from alcohol—whether for a week, a month, or a lifetime.
фізичного добробуту физического благополучия physical wellness

April – Physical Wellness Month

Several important health areas are in the spotlight of the medical community in April. All of them are essential for our physical wellness.
схуднення похудение foods

The Obesity-Fighting Power of Different Foods

A comprehensive analysis reveals which foods help achieve desired weight loss and which ones sabotage your efforts.
Дієта DASH Диета DASH DASH diet

The DASH Diet During Pregnancy May Reduce the Risk of High Birth Weight

Originally designed for fighting hypertension, the DASH Diet proves effective for weight control and even more.
рукола руккола rocket

How Rocket Leaves Affects Gut Health

Rocket is more than just a tasty addition to your salad—it’s a nutritional powerhouse your body will thank you for.
мікрофлора кишківника микрофлора кишечника gut microbiome

How Gut Microbiome Influences Stress Resilience and Mental Health

Scientists find new evidence of the crucial role of the gut microbiome for the functioning of all body systems, including mental health.
інтервальне голодування интервальном голодании intermittent fasting

Myths About Intermittent Fasting

Intermittent fasting is gaining popularity worldwide, but some remain wary of its potential health risks. But are they right?
ферментована їжа ферментированая еда fermented foods

How Fermented Foods During Pregnancy Influence Infant Development

A recent study reveals how consuming fermented foods during pregnancy impacts the neurodevelopment of children.
рівня цукру уровня сахара Blood Sugar

Evening Exercises for Blood Sugar Control in Overweight Adults

Tones of products in the health industry are designed to lower blood sugar, but Spanish scientists recommend focusing on physical activity.
алергії аллергии allergy

Peanut Consumption in Childhood Significantly Reduces Allergy Risk

Scientists explored whether early peanut product consumption can prevent allergy and improve long-term health.