vitamins

The Impact of Vitamin D on Fat Distribution and Muscle Mass in Women

Brazilian scientists conducted a study to understand how vitamin D deficiency affects the body composition of women aged 20 to 49.

The Impact of Excess Folic Acid on the Child during Pregnancy

Women know that every pregnancy prescription, whether in its early stages or during preparation, goes with folic acid.

Prunes against Inflammation and Bone Loss in Postmenopausal Women

Prunes are renowned for their therapeutic properties. American scientists have identified their benefits for postmenopausal women.

Can Vitamin C Reduce the Severity of a Cold?

Scientists have set out to determine whether the addition of extra vitamin C to one's diet can alleviate the symptoms and duration of a cold.

Starchy Vegetables: An Essential Source of Vital Nutrients

Starchy vegetables are often considered somewhat unhealthy. However, avoiding these products can negatively impact the quality of your diet.

Food Desert Is a Significant Threat to Pregnant Women and Infants

Food desert refers to an area of low-income families with little access to healthy foods, leading to metabolic complications for pregnancy.

Homocysteine

Homocysteine is an important amino acid for women's health. But its excess can cause serious diseases and complications, including pregnancy.

Preparing for pregnancy. Part 2: vitamins.

Preparing for pregnancy is the time to finally take care of sufficient intake of vitamins. The health of you and your baby depends on them.

The role of vitamin D in women’s health

Recently, vitamin D and its lack in the body discussed even too often. And how to objectively assess whether there is enough of it in the body?