sleep

фізичного добробуту физического благополучия physical wellness

April – Physical Wellness Month

Several important health areas are in the spotlight of the medical community in April. All of them are essential for our physical wellness.
ваш сон your sleep

Can Sex Improve Your Sleep?

Sleep deeply and wake up less – isn’t that a dream? Australian scientists have studied how intimacy affects your sleep.
менструальним болем менстральной болью menstrual pain

Link Between Depression and Menstrual Pain Uncovered

Millions of women around the world live with menstrual pain, a condition with multiple causes still under investigation by scientists.
сну сна sleep

Sleep Deprivation Impacts Memory Control

Sleep is crucial for brain function and essential for memory formation, yet its effects on memory remain underexplored.
усвідомленість осознанность mindfulness

Can Mindfulness Improve Sleep Quality?

Mindfulness is our innate ability to remain present in the here and now. But, the demands of daily life often lead us to lose touch with it.
передбачати предвидеть anticipate

Sleep Really Can Anticipate Future Experience

A new study has found that during sleep, some neurons not only replay recent experiences but are also can anticipate future ones.
менструального циклу менструального цикла menstrual cycle

New Study on the Link Between Sleep and Emotions During the Menstrual Cycle

American and British scientists have deepened the knowledge about the connection between the menstrual cycle, emotions, and sleep patterns.
здорової ваги здорового веса Healthy Weight

January 18 – Women’s Healthy Weight Day

The Third Thursday of January is to promote a scientific approach to women's healthy weight, challenging fluctuating beauty standards.
Брак сну недостаток сна Sleep loss

Sleep Loss Impacts the Mood and Enhances Anxiety

Sleep loss is a pervasive threat to our mental and emotional well-being, extending far beyond mere fatigue.
голодування голодание fasting

The Positive Impact of 14-Hour Fasting on Mood and Sleep

Consuming food within a specific time window enhances energy and reduces appetite. The effects kick in after fasting for 14 hours per day.