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eating healthy

здорової ваги здорового веса Healthy Weight

January 18 – Women’s Healthy Weight Day

The Third Thursday of January is to promote a scientific approach to women's healthy weight, challenging fluctuating beauty standards.
харчової поведінки пищевого поведения eating disorder

Working As a Doctor Raises the Risk of Eating Disorders

Unpleasant, and sometimes even deadly, consequences of eating disorders are experienced by almost every tenth person in the world.
Темний шоколад Темный шоколад Dark chocolate

Dark Chocolate Reduces the Risk of Hypertension – Study

Previous research has indicated that flavanols present in dark chocolate have a positive impact on the cardiovascular system.
Низькокалорійна дієта низкокалорийная диета Fasting-mimicking diet

Low-Calorie Diet for Cardiovascular Health

American scientists have assessed how a low-calorie, fasting-mimicking diet affects cardiovascular health compared to the Mediterranean diet.
Чорнослив чернослив prunes

Prunes against Inflammation and Bone Loss in Postmenopausal Women

Prunes are renowned for their therapeutic properties. American scientists have identified their benefits for postmenopausal women.
червоного вина red wine красного вина

Scientists Uncover the Mystery Behind Red Wine Headaches

American researchers have precisely identified the substance responsible for the "red wine headache," shedding light on the phenomenon.
голодування голодание fasting

The Positive Impact of 14-Hour Fasting on Mood and Sleep

Consuming food within a specific time window enhances energy and reduces appetite. The effects kick in after fasting for 14 hours per day.
Крохмалисті овочі Starchy vegetables крахмалистые овощи

Starchy Vegetables: An Essential Source of Vital Nutrients

Starchy vegetables are often considered somewhat unhealthy. However, avoiding these products can negatively impact the quality of your diet.
ожиріння ожирение obesity

Obesity in Early Pregnancy Linked to Complicated Births and Heart Risks

Researchers have delved into the impact of early pregnancy obesity on the birth complications and the risk of cardiovascular diseases.
йододефіциту йододефицита iodine deficiency

The Link Between Dairy and Iodine Deficiency

Recently, American scientists conducted an in-depth analysis to understand the causes of iodine deficiency in women over time.
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