Natalia Silina's Blog — The School of Women's Health

Based on scientifically proven data, articles about women’s health from menarche to menopause, about pregnancy, childbirth, motherhood, the health of your partner and sexual education for teenagers.

Topics

Topics

The Positive Impact of 14-Hour Fasting on Mood and Sleep

Consuming food within a specific time window enhances energy and reduces appetite. The effects kick in after fasting for 14 hours per day.

Any Activity Is Better for Heart Health Than Sitting

The path to heart health consists of small and regular steps, especially if those steps are at a moderate or brisk pace.

Decline in Physical Activity During Adolescence Linked to Nature, Not Lifestyle

A slowdown in physical activity during adolescence is determined by nature, not lifestyle or environment, according to a recent study.

Scientists Create Digital Atlas of Fetal Brain Maturation

A team of 28 researchers from around the world has developed a digital atlas with the stages of brain development from pregnancy to two years.

Favorite Music Eases Acute Thermal Pain: Canadian Study

Household burns, a common injury, can be highly discomforting. Canadian researchers have explored how music helps alleviate such pain.

Starchy Vegetables: An Essential Source of Vital Nutrients

Starchy vegetables are often considered somewhat unhealthy. However, avoiding these products can negatively impact the quality of your diet.

Pets Could Make Us Better Humans

Over a thousand residents of Canada have assisted scientists in understanding how pets influence their outlook.

October 18 – World Menopause Day

The global awareness campaign on Menopause Day is dedicated to informing women about the available options for health support during this stage of life.

Contraceptive Pills: A Potential Shield Against Arthritis Risk

Swedish scientists have analyzed the impact of oral contraceptives on rheumatoid arthritis development in women throughout their life.

Obesity in Early Pregnancy Linked to Complicated Births and Heart Risks

Researchers have delved into the impact of early pregnancy obesity on the birth complications and the risk of cardiovascular diseases.

Loving Parent-Child Relationships Bolster Mental Health

Warm relationships between parents and their small children significantly enhance "prosociality" and mental health during adolescence.

The Link Between Dairy and Iodine Deficiency

Recently, American scientists conducted an in-depth analysis to understand the causes of iodine deficiency in women over time.