Natalia Silina's Blog — The School of Women's Health

Based on scientifically proven data, articles about women’s health from menarche to menopause, about pregnancy, childbirth, motherhood, the health of your partner and sexual education for teenagers.

Topics

Topics

Hormonal Contraceptives and Cancer Risk: Myth or Reality?

Many women avoid using hormonal contraceptives due to fears of side effects, particularly the potential risk of cancer.

The Impact of Hormonal Changes During Menopause on the Microbiome

Understanding how menopause affects a woman’s microbiome can help make more informed health decisions during this challenging phase.

The Impact of Social Connections on Immunity and Disease Risk

The biological underpinnings of social connections' impact on health remain unexplored. This gap has been addressed by Cambridge researchers.

The DASH Diet During Pregnancy May Reduce the Risk of High Birth Weight

Originally designed for fighting hypertension, the DASH Diet proves effective for weight control and even more.

How Rocket Leaves Affects Gut Health

Rocket is more than just a tasty addition to your salad—it’s a nutritional powerhouse your body will thank you for.

Blood Test Offers New Hope for Diagnosing Endometriosis

Diagnosing endometriosis is challenging and can take years. During this time, women often endure pain and face serious complications.

Sleep Deprivation Impacts Memory Control

Sleep is crucial for brain function and essential for memory formation, yet its effects on memory remain underexplored.

How Our Spending Choices Influence Happiness

Imagine being offered $10,000 spending however you like. What would you spend it on? And who would benefit most from such an offer?

How Gut Microbiome Influences Stress Resilience and Mental Health

Scientists find new evidence of the crucial role of the gut microbiome for the functioning of all body systems, including mental health.

Myths About Intermittent Fasting

Intermittent fasting is gaining popularity worldwide, but some remain wary of its potential health risks. But are they right?

How Fermented Foods During Pregnancy Influence Infant Development

A recent study reveals how consuming fermented foods during pregnancy impacts the neurodevelopment of children.

Risk of Severe Cannabis Use Based on Gender

As cannabis use grows worldwide and legalization spreads, new evidence is emerging about its potential health risks.