mental health

Scientifically backed articles and news on mental health. Mental resilience and how to maintain cognitive functions and keep your brain young.

gardening садівництво садоводство

Gardening reduces cancer risk and improves mental health

Gardening is not just a way to get fresh vegetables on your table. A new study proves its effectiveness even against cancer.
новому році новом году new year

10 recommendations on how to become healthier in the new year

The American Medical Association has released a list of tips to help you be healthier and therefore happier in the new year
fat жир

Subcutaneous fat protects the female brain

Worried about those extra pounds? Well, don't be. A new study proves that that fat is actually good for women.
Оздоровлення оздоровление wellness care

Prenatal Wellness Care Improves Further Life of Mothers

Wellness care, especially psychological, during pregnancy has a positive effect on the mental state of women after pregnancy
вправи упражнения exercise

Aerobic exercise restores the aging brain

Regular aerobic exercise provides blood flow to the brain, which helps older people keep their brains healthy
виховання воспитание parenting

Strict parenting may cause depression

Too demanding parenting can make a child an unhappy teenager and adult – new study by Belgian researchers.
сенс

All Bad – How to Find Support And New Meaning In Life

You've been strong for a long time, but at some point you realized that life had finally lost its meaning. The reasons may be different, but if you feel like you have lost your ground, it's time to take care of yourself.
жіноче здоров'я під час війни. чому зникає менструація

Why Does Menstruation Disappear During the War?

If menstruation disappears or is delayed, is it a natural defense or a signal of a serious health problem?
Війна та жіноче здоровʼя Война и женское здоровье war and woman's health

Women’s Health During the War

War is an extreme stressor. It greatly affects women's health, even if there is no physical danger.

How does stress affect sex life?