exercising

застуди colds простуды

Intense Physical Activity Could Lead to Colds

Regular physical exercises undeniably contribute to overall health; however, overly intense exertion increases the risk of catching colds.
здоровʼя серця здоровье сердца heart health

Any Activity Is Better for Heart Health Than Sitting

The path to heart health consists of small and regular steps, especially if those steps are at a moderate or brisk pace.
хворобам нирок болезни почек Kidney Diseases

Fitness Prevents Kidney Diseases Better Than Weight Loss: Study

Exercising is more effective than losing weight, if you want to ward off kidney diseases, suggests a new study by American scientists.
Фізична активність физическая активность physical activity

Physical Activity in the 20s Benefits Women’s Heart Health Later

Australian researchers have discovered that physical activity provides advantages to the heart health for over 20 years later in life.
переломам стегна переломам бедра hip fracture

Small Steps for Preventing Hip Fracture – Recent Research

New Australian research demonstrates that preventing hip fracture is easy, and everyone should pay attention to bone strengthening.
cardiorespiratory fitness кардиозакаленность кардіозагартованість

High Cardiorespiratory Fitness May Shield Men against 9 Types of Cancer

Robust cardiorespiratory fitness in youth has been linked to up to 40% reduction in risk of future development of several types of cancer.
Емоційна близькість із собакою эмоциональная близость с собакой Emotional Bonding with Dogs

Emotional Bonding with a Dog has Mutual Health Benefits

Portuguese researchers explore how emotional bonding with a dog impacts both the owner's and the pet's health – new study
Активність активность activity

Activity May Neutralize Genetic Risk of Type 2 Diabetes

Among the numerous health benefits of physical exercise, there is a new one: activity may significantly reduce the risk of type 2 diabetes.
Всесвітній день йоги Международный день йоги international yoga day

June 21 – International Yoga Day

June 21, the summer solstice – time to celebrate the International Yoga Day. It's the longest day of the year in the Northern Hemisphere.
сидіння sitting сидения

How to prevent damage from prolonged sitting?

Even if you work out regularly, sitting for too long is bad for your health. But there is an easy way to avoid harm, new research says.