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Lifestyle

The lifestyle a person chooses holds tremendous sway over various aspects of their life. Maintaining good health is simply unattainable if you neglect proper nutrition, lack physical activity, and harbor harmful habits. Equally detrimental to our well-being are the psychological factors we encounter. They include persistent stress, anxiety, or a penchant for constant anger.

Fortunately, contemporary science and medicine offer valuable insights into what truly promotes well-being. Within this section, you will discover a wealth of useful resources on leading a healthy lifestyle, alongside the latest breakthroughs from scientific experts in the field.

попереку пояснице low back

Can Lifestyle Changes Help Relieve Lower Back Pain?

Lower back pain remains one of the leading causes of disability worldwide, as most treatment methods fail to provide long-term relief.
усвідомленість осознанность mindfulness

Can Mindfulness Improve Sleep Quality?

Mindfulness is our innate ability to remain present in the here and now. But, the demands of daily life often lead us to lose touch with it.
кетогенної кетогенной ketogenic

Potential Effect of the Ketogenic Diet in the Therapy of Mental Disorders

In a new study, European scientists examined the likely positive effect of the ketogenic diet in treating mental health disorders.
день здоровʼя день здоровья health day

World Health Day 2024 – My Health, My Right

This year, on World Health Day, the WHO calls upon nations worldwide to ensure equal access to medical services for their citizens.
Алкоголь alcohol

Alcohol Damages Brain Cells Through Oxidative Stress

WHO statistics indicate that alcohol leads to three million deaths annually. This accounts for 5.3% of global mortality.
кардіозагартованість кардиовыносливость cardiorespiratory fitness

Higher Cardiorespiratory Fitness – Away from Disease and Death

Cardiorespiratory fitness is an indicator of the condition of vital organs, blood vessels, and blood – so, its level reflects overall health.
Обмежене в часі харчування Ограниченное во времени питание time-restricted eating

Time-Restricted Eating and High-Intensity Exercises: Better Together

Scientists have explored how time-restricted eating combined with high-intensity functional training affects sedentary women with obesity.
Собаки dogs

Dogs Help in Concentrating and Reducing Stress

Using electroencephalography, Korean scientists have investigated the impact of human-dogs interaction by different activity types.
паління курение smoking

Smoking Linked to Increased Abdominal Fat

Danish researchers, utilizing genetic tools, have elucidated how smoking affects the accumulation of visceral fat.
Фізичні вправи физические управжнения Exercises

Exercises Yields Greater Benefits for Women than for Men

According to a recent analysis, regular exercises is significantly more effective in preventing common deadly diseases in women than in men.
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