Natalia Silina's Blog — The School of Women's Health

Based on scientifically proven data, articles about women’s health from menarche to menopause, about pregnancy, childbirth, motherhood, the health of your partner and sexual education for teenagers.

Topics

Topics

Evening Exercises for Blood Sugar Control in Overweight Adults

Tones of products in the health industry are designed to lower blood sugar, but Spanish scientists recommend focusing on physical activity.

The Hidden Impact of Loneliness on Life Expectancy in the Elderly

Chinese researchers have conducted a large-scale study on the effect of loneliness on the healthy life expectancy of elderly men and women.

Can Lifestyle Changes Help Relieve Lower Back Pain?

Lower back pain remains one of the leading causes of disability worldwide, as most treatment methods fail to provide long-term relief.

Estrogen-like Drugs for Weight Control in Postmenopause

Several theories attempt explaining why women tend to gain weight during menopause, with the loss of estrogen being one of the key factors.

Can Mindfulness Improve Sleep Quality?

Mindfulness is our innate ability to remain present in the here and now. But, the demands of daily life often lead us to lose touch with it.

Fear – A Risk Factor in the Spread of STIs

The issue of STIs remains one of the key public health challenges. Each day, over 1 million people are infected with treatable STIs.

Artificial Intelligence Significantly Improves Breast Cancer Detection

Early breast cancer detection is almost a 100% guarantee of its curability. And new technologies offer hope at this level of certainty.

The Magical Exerkines: How Physical Exercise Prevents Deadly Diseases

Exerkines, a group of molecules released during physical exercise, may help prevent and treat life-threatening chronic diseases.

Peanut Consumption in Childhood Significantly Reduces Allergy Risk

Scientists explored whether early peanut product consumption can prevent allergy and improve long-term health.

Sleep Really Can Anticipate Future Experience

A new study has found that during sleep, some neurons not only replay recent experiences but are also can anticipate future ones.

Potential Effect of the Ketogenic Diet in the Therapy of Mental Disorders

In a new study, European scientists examined the likely positive effect of the ketogenic diet in treating mental health disorders.

World Health Day 2024 – My Health, My Right

This year, on World Health Day, the WHO calls upon nations worldwide to ensure equal access to medical services for their citizens.