mental health

Scientifically backed articles and news on mental health. Mental resilience and how to maintain cognitive functions and keep your brain young.

сну сна sleep

Sleep Deprivation Impacts Memory Control

Sleep is crucial for brain function and essential for memory formation, yet its effects on memory remain underexplored.
витрати расходы spending

How Our Spending Choices Influence Happiness

Imagine being offered $10,000 spending however you like. What would you spend it on? And who would benefit most from such an offer?
мікрофлора кишківника микрофлора кишечника gut microbiome

How Gut Microbiome Influences Stress Resilience and Mental Health

Scientists find new evidence of the crucial role of the gut microbiome for the functioning of all body systems, including mental health.
ферментована їжа ферментированая еда fermented foods

How Fermented Foods During Pregnancy Influence Infant Development

A recent study reveals how consuming fermented foods during pregnancy impacts the neurodevelopment of children.
самотності одиночества lonliness

The Hidden Impact of Loneliness on Life Expectancy in the Elderly

Chinese researchers have conducted a large-scale study on the effect of loneliness on the healthy life expectancy of elderly men and women.
усвідомленість осознанность mindfulness

Can Mindfulness Improve Sleep Quality?

Mindfulness is our innate ability to remain present in the here and now. But, the demands of daily life often lead us to lose touch with it.
венеричних захворювань венерических заболеваний STIs

Fear – A Risk Factor in the Spread of STIs

The issue of STIs remains one of the key public health challenges. Each day, over 1 million people are infected with treatable STIs.
екзеркіни экзеркины exerkines

The Magical Exerkines: How Physical Exercise Prevents Deadly Diseases

Exerkines, a group of molecules released during physical exercise, may help prevent and treat life-threatening chronic diseases.
передбачати предвидеть anticipate

Sleep Really Can Anticipate Future Experience

A new study has found that during sleep, some neurons not only replay recent experiences but are also can anticipate future ones.
кетогенної кетогенной ketogenic

Potential Effect of the Ketogenic Diet in the Therapy of Mental Disorders

In a new study, European scientists examined the likely positive effect of the ketogenic diet in treating mental health disorders.