bad habits

січень январь january

Dry January: What Happens to Your Body After a Month Without Alcohol

Start the year with a Sober January! Globally, there are more and more people choosing to step away from alcohol—whether for a week, a month, or a lifetime.
життя жизни life

Five Lifestyle Tweaks Before 50 That Could Add a Decade to Your Life

A global team of researchers has just pinpointed the habits most likely to boost both the length and quality of our life.
фізичного добробуту физического благополучия physical wellness

April – Physical Wellness Month

Several important health areas are in the spotlight of the medical community in April. All of them are essential for our physical wellness.
каннабісу каннабиса cannabis use

Risk of Severe Cannabis Use Based on Gender

As cannabis use grows worldwide and legalization spreads, new evidence is emerging about its potential health risks.
попереку пояснице low back

Can Lifestyle Changes Help Relieve Lower Back Pain?

Lower back pain remains one of the leading causes of disability worldwide, as most treatment methods fail to provide long-term relief.
Алкоголь alcohol

Alcohol Damages Brain Cells Through Oxidative Stress

WHO statistics indicate that alcohol leads to three million deaths annually. This accounts for 5.3% of global mortality.
Контроль контроль monitoring

Parental Monitoring Against Teenage Substance Use: What Really Works?

Helping a teenager navigate through adolescence primarily involves ensuring their safety. And a method parents often resort to is monitoring.
паління курение smoking

Smoking Linked to Increased Abdominal Fat

Danish researchers, utilizing genetic tools, have elucidated how smoking affects the accumulation of visceral fat.
smartphone смартфоне смартфоні

Excessive Smartphone Use Linked to Mental Health Risks in Adolescents

Stress, suicidal thoughts, and psychoactive substances – destructive behavior risk is higher among teenagers who abuse smartphone time.
червоного вина red wine красного вина

Scientists Uncover the Mystery Behind Red Wine Headaches

American researchers have precisely identified the substance responsible for the "red wine headache," shedding light on the phenomenon.