mental health

Scientifically backed articles and news on mental health. Mental resilience and how to maintain cognitive functions and keep your brain young.

здорової ваги здорового веса Healthy Weight

January 18 – Women’s Healthy Weight Day

The Third Thursday of January is to promote a scientific approach to women's healthy weight, challenging fluctuating beauty standards.
харчової поведінки пищевого поведения eating disorder

Working As a Doctor Raises the Risk of Eating Disorders

Unpleasant, and sometimes even deadly, consequences of eating disorders are experienced by almost every tenth person in the world.
психотерапія Psychotherapy психотерапия

Psychotherapy is Effective for Patients with PTSD After Numerous Traumatic Events

According to a study from the University of East Anglia, psychotherapy helps adults with PTSD even after lasting traumatic events.
Брак сну недостаток сна Sleep loss

Sleep Loss Impacts the Mood and Enhances Anxiety

Sleep loss is a pervasive threat to our mental and emotional well-being, extending far beyond mere fatigue.
Запах scent

The Scent of Female Tears Suppresses Male Aggression

Research indicates that the scent of female tears reduces brain activity associated with aggression, leading to less aggressive behavior.
Штучний інтелект исскуственный интеллект artificial intelligence

Artificial Intelligence Has Enhanced Electronic Skin Technology

American scientists have investigated how artificial intelligence can help address issues with artificial skin.
smartphone смартфоне смартфоні

Excessive Smartphone Use Linked to Mental Health Risks in Adolescents

Stress, suicidal thoughts, and psychoactive substances – destructive behavior risk is higher among teenagers who abuse smartphone time.
немовлят младенцев infant

Genetic Factors Shape Infant Visual Preferences

Will babies prefer gazing at faces or non-social objects is determined by genes. These preferences impact further infant development.
голодування голодание fasting

The Positive Impact of 14-Hour Fasting on Mood and Sleep

Consuming food within a specific time window enhances energy and reduces appetite. The effects kick in after fasting for 14 hours per day.
атлас atlas

Scientists Create Digital Atlas of Fetal Brain Maturation

A team of 28 researchers from around the world has developed a digital atlas with the stages of brain development from pregnancy to two years.