mental health

Scientifically backed articles and news on mental health. Mental resilience and how to maintain cognitive functions and keep your brain young.

Internet Use Beneficial for Well-Being?

A fifteen-year study involving over two million people debunks previous claims about the harmful effects of Internet use on our well-being.

Alcohol Damages Brain Cells Through Oxidative Stress

WHO statistics indicate that alcohol leads to three million deaths annually. This accounts for 5.3% of global mortality.

Parental Monitoring Against Teenage Substance Use: What Really Works?

Helping a teenager navigate through adolescence primarily involves ensuring their safety. And a method parents often resort to is monitoring.

Time-Restricted Eating and High-Intensity Exercises: Better Together

Scientists have explored how time-restricted eating combined with high-intensity functional training affects sedentary women with obesity.

World Brain Awareness Week – March 11-17, 2024

Since 1996, international institutions have been organizing annual events for Brain Awareness to promote neuroscience among the public.

Korean Food, Doenjang, Eases Menopausal Symptoms

The traditional spicy soybean paste, Doenjang, commonly used in Korean cuisine, alleviates the discomfort of menopausal syndrome.

Dogs Help in Concentrating and Reducing Stress

Using electroencephalography, Korean scientists have investigated the impact of human-dogs interaction by different activity types.

New Study on the Link Between Sleep and Emotions During the Menstrual Cycle

American and British scientists have deepened the knowledge about the connection between the menstrual cycle, emotions, and sleep patterns.

The Body Responds to Extended Fasting At the Molecular Level

Scientists have uncovered that beyond shedding pounds, the body undergoes profound transformations in various organs during multi-day fasting.

January 18 – Women’s Healthy Weight Day

The Third Thursday of January is to promote a scientific approach to women's healthy weight, challenging fluctuating beauty standards.

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