heart

кардіозагартованість кардиовыносливость cardiorespiratory fitness

Higher Cardiorespiratory Fitness – Away from Disease and Death

Cardiorespiratory fitness is an indicator of the condition of vital organs, blood vessels, and blood – so, its level reflects overall health.
Обмежене в часі харчування Ограниченное во времени питание time-restricted eating

Time-Restricted Eating and High-Intensity Exercises: Better Together

Scientists have explored how time-restricted eating combined with high-intensity functional training affects sedentary women with obesity.
вітаміну D витамина D vitamin D

The Impact of Vitamin D on Fat Distribution and Muscle Mass in Women

Brazilian scientists conducted a study to understand how vitamin D deficiency affects the body composition of women aged 20 to 49.
смартфона smartphone

Diagnosing Heart Failure with a Smartphone

Researchers have developed a new technology utilizing a smartphone that analyzes the slightest heart movements and can detect heart failure.
Тіло тело The Body

The Body Responds to Extended Fasting At the Molecular Level

Scientists have uncovered that beyond shedding pounds, the body undergoes profound transformations in various organs during multi-day fasting.
Фізичні вправи физические управжнения Exercises

Exercises Yields Greater Benefits for Women than for Men

According to a recent analysis, regular exercises is significantly more effective in preventing common deadly diseases in women than in men.
Темний шоколад Темный шоколад Dark chocolate

Dark Chocolate Reduces the Risk of Hypertension – Study

Previous research has indicated that flavanols present in dark chocolate have a positive impact on the cardiovascular system.
Штучний інтелект исскуственный интеллект artificial intelligence

Artificial Intelligence Has Enhanced Electronic Skin Technology

American scientists have investigated how artificial intelligence can help address issues with artificial skin.
Низькокалорійна дієта низкокалорийная диета Fasting-mimicking diet

Low-Calorie Diet for Cardiovascular Health

American scientists have assessed how a low-calorie, fasting-mimicking diet affects cardiovascular health compared to the Mediterranean diet.
здоровʼя серця здоровье сердца heart health

Any Activity Is Better for Heart Health Than Sitting

The path to heart health consists of small and regular steps, especially if those steps are at a moderate or brisk pace.